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Referencias:
Rogerson David. Vegan diets: practical advice for athletes
and exercisers. Journal of the International Society of Sports Nutrition (2017) 14:36; DOI 10.1186/s12970-017-0192-9
Dinu M, Abbate R, Gensini GF, Casini A, Sofi F. Vegetarian, vegan diets and multiple health outcomes: a systematic review with meta-analysis of observational studies. Crit Rev Food Sci Nutr. 2016; doi:10.1080/10408398.2016.1138447
Potgieter S. Sport nutrition. A review of the latest guidelines for exercise and sport nutrition from the American College of Sport Nutrition, the International Olympic Committee and the International Society for Sports Nutrition. S Afr J Clin Nutr. 2013;26(1):6–16
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La Bounty PM, Campbell BI, Wilson J, Galvan E, Berardi J, Kleiner SM, et al. International Society of Sports Nutrition position stand: meal frequency. J Int Soc Sports Nutr. 2011;8:4–4.
Phillips S, Van Loon LC. Dietary protein for athletes: from requirements to optimum adaptation. J Sports Sci. 2011;29:29–38.
Fuente – Source
DIETA VEGANA EN DEPORTISTAS + RECETA ALTA EN PROTEÍNA
Disfruta cocinando !! En videococina estamos para reunir todas las recetas que existen ! 🙂
Esperamos que os haya gustado la receta y que os salga perfecta !
Un saludo cocineros !!
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